5/17
Strength:
Met Con:

Team WOD

  • Row 300 m
  • 15 Back Squat 135/95 lbs
  • 20 Overhead Swings 24/16 kg
  • 20 Box Jumps
  • 15 Snatches 135/95 lbs
  • 10 Toes to bar

Next team member starts when previous member starts box jumps

 
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We will be running Murph as a gym on June 1st starting at 9:30 and afterwards we will have a Paleo Potluck! This is a traditional CrossFit WOD around Memorial Day and is also the 2 year aniversary of GMCF! Come and celebrate with this brutal WOD and great food! Murph Run 1 Mile 300 Air Squats 200 Push ups 100 Pull ups Run 1 Mile ...Read More