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191 Hartwell Rd.
Bedford, MA 01730

(603) 921-1287

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome to Gold Medal CrossFit

Welcome to Gold Medal CrossFit located inside the Edge Sports Center in Bedford, MA! This is the place that members come to work hard and see results - real results! We won't lie, the workouts are tough, but your hard work will pay off when you notice the inches off your waist-line or your improved energy to play with your kids or just enjoy life in general. But this isn't just for fit people - anyone can do it! We have moms, dads, grandmas, and grandpas, scientists, accountants, literary publishers, military, law enforcement, college students, athletes; people of all ages and abilities. All of these people have two things in common: they are looking for a change and are willing to accept a challenge.

Are you looking for a change?

Will you accept the challenge?

If yes, sign up for an introductory session today!

Workout Of The Day

Thursday

5/17/2012
WOD: 21-15-9 reps of: DeadLift (255/165) Box jumps (24"/20")    ...
http://www.goldmedalcrossfit.com/media/k2/items/cache/e9ad9fee9d0bc73e0b2c055eb0b268ce_S.jpg

Wednesday

5/16/2012
Kettlebell Work Heavy two-handed swings Rack Position Jerk One-hand swing Clean Sn...
http://www.goldmedalcrossfit.com/media/k2/items/cache/ca332973fc363da77aefed58534dcd5c_S.jpg

Tuesday

5/15/2012
Buddy WOD  6000 lbs ground to overhead with a partner (clean&jerk, snatch First grou...
http://www.goldmedalcrossfit.com/media/k2/items/cache/2e2843e2ade511d88df42c8a44a73c77_S.jpg

Monday

5/14/2012
WOD 6 Jumping Air Squats 3 Burpees Leap frog 3 times down 100 ft field Then 10...
http://www.goldmedalcrossfit.com/media/k2/items/cache/86e8e67edae9219d12d438efd5f5a939_S.jpg

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Meal of the Day

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