| Strength: |
| Met Con: |
| Chief |
3 Power Cleans 135/95# 6 Pushups 9 Air Squats 3 min AMRAP/1 min rest x 5 rounds |
| Reps |
| Total Comments: 0 |
We will be running Murph as a gym on June 1st starting at 9:30 and afterwards we will have a Paleo Potluck! This is a traditional CrossFit WOD around Memorial Day and is also the 2 year aniversary of GMCF! Come and celebrate with this brutal WOD and great food!
Murph
Run 1 Mile
300 Air Squats
200 Push ups
100 Pull ups
Run 1 Mile
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