5/23
Strength:
Met Con:

Roy: 5 Rounds for time

  • 15 Deadlifts 225/155
  • 20 Box Jumps
  • 25 Pullups
 
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We will be running Murph as a gym on June 1st starting at 9:30 and afterwards we will have a Paleo Potluck! This is a traditional CrossFit WOD around Memorial Day and is also the 2 year aniversary of GMCF! Come and celebrate with this brutal WOD and great food! Murph Run 1 Mile 300 Air Squats 200 Push ups 100 Pull ups Run 1 Mile ...Read More